Handle Anxiety at early stage!!!!!

Anxiety disorder is characterized by psychological and physiological symptoms that lead to stress, discomfort, and fear. Anxiety disorder is characterized by psychological and physiological symptoms that lead to stress, discomfort, and fear.

Psychological Impact: It involves persistent worrying, fear of  social situations, and phobias.

Physical Symptoms: Includes panic attacks with pounding heart, sweating, shaking, and shortness of breath.

Behavioural Signs: May manifest as avoidance of certain places        or people, paranoid thinking, and intrusive negative thoughts.

Anxiety leads to changes in behaviour which can be seen in terms of psychological and physiological conditions of individual.

Symptoms of anxiety disorder:

1.    Nervousness/Fear: Feelings of nervousness and/or fear.

2.    Worry/Panic: Excessive or irrational worry and panic attacks.

3.  Avoidance/Paranoia: An urge to avoid certain situations, places, or people, and paranoid thinking.

4.  Physical Symptoms: Nausea, dizziness, and other physical manifestations like a pounding heart and shortness of breath.

    List of symptoms of anxiety disorder in simple terms:

1.    Sudden mood change

2.    Anger

3.    Irritation

4.    Low self esteem

5.    Loneliness

6.    Depression

7.    Lack of interest

8.    Change of priorities

9.    Personality changes

10. Poor judgment

11. Negative attitude

12. Dishonesty

13. Starts arguments

14. Withdrawal symptoms

15. Family relation problem

16. Lacks intimate relationship

Certain physiological changes are also seen in severe anxiety cases:

1.    loss of memory

2.    Restlessness and fatigue

3.    Distortion in health

4.    Increase in heart rate

5.    Sweating

6.    Palpitation

7.    Confusion

8.    Irritation

9.    Weak immune system

10. Difficulty in speaking

     Causes for anxiety disorder could be:

1.    Repressed desires, 

2.    Repeated failure and striving for success

3. Mal-adjustment /adaption with the environment e.g. new surroundings, new jobs/friends.

4.    Personal cause- the type of personality (type A/B), emotional instability.

5.    Too much of fear for examination, inability to prepare.

6.    Ineffective parenting e.g. lacks nurturing and parental attachment, poor social coping skills inappropriately aggressive and shy behaviour, neighborhood conditions, negative attitude towards life.

Various counselling techniques such as Group therapy, Behaviour therapy, Environmental interventions, Supportive psychotherapy, Re-educated psychotherapy, Self-control training technique, Cognitive behaviour therapy, Individual Counselling can heal your anxiety.        

P.S: Early recognition of the symptoms of anxiety increases chances for successful treatment and favourable outcome. It is necessary to approach your counsellor for therapy. The role of counsellor is preventive, remedial, and educative.

Never think twice to get treated. 

Article by: Dr. Roopa D N, Assistant Professor, Mechanical Engineering Department. (Student Counsellor)

 

 

Nurturing Responsible Mobile Device Usage Among Adolescents

In the rapidly advancing digital age, mobile devices have become an integral part of our daily lives. Among the most significant users of these devices are adolescents, who navigate the realms of social media, educational apps, and entertainment platforms. While mobile technology offers numerous benefits, it is crucial to instill a sense of responsibility in adolescents to ensure their healthy development and well-being. Adolescence is a crucial time for the development of the brain and emotions, and excessive use of mobile devices can interfere with sleep, decrease physical activity, and have a detrimental effect on mental health, so it's important to use them responsibly.

As adolescents grow more involved in a world where information is easily accessible and communication is commonly mediated through computers, digital literacy has emerged as an essential component of education. Adolescent education in the digital age goes beyond traditional classroom courses; it includes equipping them with the skills and information needed to navigate the complicated and ever-changing world of technology. 

Teaching teenagers digital literacy skills is an important part of educating them about ethical mobile device usage. This includes educating kids on how to critically analyze online material, distinguish reliable sources from misinformation, and comprehend the consequences of their online actions. Adolescents can develop the ability to make informed judgments and constructively contribute to the online communities with which they interact by building a comprehensive grasp of the digital domain.

Another crucial lesson in adolescent education is how to balance screen time. Adolescents demand help with time management as technology becomes an increasingly significant part of their everyday lives. Educators can emphasize the importance of setting aside time for both online and offline activities in order to promote physical well-being, social connections, and the development of diverse skills outside of the digital environment.

In addition to practical skills, educators play an important role in raising awareness about cyberbullying and encouraging appropriate online behavior. Adolescents should be informed about the potential implications of their online words and actions, with the purpose of fostering empathy and kindness into their connections. By addressing the social and emotional aspects of digital citizenship, educators contribute to the creation of a positive online environment.

Furthermore, training regarding ethical mobile device use should occur outside of the classroom. Parents, as primary influencers in their children's life, should actively participate in reinforcing these teachings at home. Open lines of communication between instructors, parents, and teenagers are essential for fostering a collaborative approach to digital education.

To summarize, educating adolescents about safe mobile device usage is an important aspect of their entire development in the twenty-first century. We can empower adolescents to navigate the digital world responsibly by combining digital literacy education, time management guidance, and online behavior awareness, ensuring they become conscientious digital citizens prepared for the challenges and opportunities of the modern era.

What is Empathy?

Career Choices Guide